Exercise workouts
 | I'm always searching for the best way to get fit and stay that way. I want to share with you the three best type of exercise routines I have done and find to be highly effective at reducing weight and getting the body muscles strong and toned. There exercises workouts are not for the beginner in mind. I would advice you to work on some basic calisthenics and cardiovascular exercises first before diving in these routines. exercise at home Interval training is one of the most effective exercise when it come to general fitness and overall health. It will greatly benefit the heart and cardiovascular system and also work the major muscles such as your thighs, buttocks, and calves. Whether you walk or run you can incorporate intervals into your workout. Here is an example, if you usually walk for 45 minutes at a time what you would do is every 5 minutes you would pick up your pace for 2-3 minutes so your body is working harder for that time. Then you slow down to you regular pace. This shocks your system and uses a different energy source for the intervals. You will get a better workout and get or stay in shape faster. One of my favorites is weight training. As we get older we lose muscle mass which makes us weaker and our body does not burn as many calories. Muscle tissue uses more energy, therefore burns more calories even at rest than fat tissue. Start out slow, doing only what your comfortable with and you will soon find your comfortable level to be so easy that you will add more weight and in turn you will build more muscle and burn more calories even during resting. The other pick is circuit training, and it takes advantage of both aerobic and anaerobic exercises to give you somewhat of the best of both worlds. One way to do circuit training is to do a series of light weight lifting exercises with very little break in between exercises. The other consist of doing calisthenics or weight lifting exercise and following it with an aerobic exercise such walking or running in place. You would continue this for anywhere from 30-45 minutes depending on your fitness level. Any one of these exercise routines will help you tremendously with you fitness and health. It is also good to break up the monotony of one by switching to the other. Do intervals for a week, the switch to weight training for a week, then do a circuit workout for a week. You will be surprised at the way you will look and feel when you add these routines to your daily or weekly workouts. Exercise workouts |
